South Okanagan Yoga Academy Yoga Teacher Training Programs

Ingredients:

• 2 cups whole flax seeds or 3 cups flax seed meal
• 2 tbsp liquid coconut oil
• One half cup agave or maple syrup or honey
• One half tsp sea salt
• One quarter cup water

Method:

Mix all in a bowl. Form into 4 balls and flatten into a ‘pancake’ shape about 1/3 to ½ inch thick.

Eat as is. Will keep four to five days in fridge.

Or dehydrate till they hold together 2 – 3 hours

Serve topped with fruit and nuts or with a raw syrup.

I get a raw coconut oil from the health food store and melt it over low temp. Try it with less sweetener. I adore the maple flavour. The flax seeds are high in phyto-estrogen. Great for lessoning menopausal symptoms.