Saturday mornings from 9-10 am. Drop in $5.00 Okanagan Lake beside the SS Sicamous. All levels welcome.

Beach classes in Summerland. Powell Beach in Trout Creek (10 minutes from Penticton). Tuesday evenings 6 - 7 pm, and Thursday morning 9 - 10 am. $5 drop-in through July and August

Gentle Yoga - Tuesday 5 - 6:30 pm and Thursday 10 - 11:30 am. Relieve stress, release tension, increase flexibility and strength with a gently guided basic posture flow inviting breath awareness and mindfulness for a deeply relaxing experience.

Dynamic Yoga - Thursday 5 - 6:30 pm. Deepen core stability, increase flexibility and strength and relieve stress with gently guided posture flow inviting physical challenge with breath awareness and mindfulness for an invigorating yet relaxing experience.

Restorative Yoga - Thursday 7 - 8:30 pm. Open your hips, shoulders, neck and back and expand breath with increased body awareness in gentle supported poses, soothing breath work and guided meditation restoring balance, freedom of movement and vitality to your entire being.

Summer class fees are $50 for a 5 class summer pass. Small classes: maximum 8 participants. Please call or email in advance for drop-in availability. Space permitting, drop-ins are welcome for $12.

Saturday mornings only 8:00 to 9:00 am $5 drop in @ the beach by Gellatly Nut Farm in Westbank. All levels welcome.

Relax and renew with a gentle yoga and meditation practice with wildflower in the enchanting surroundings of Linden Gardens. 8:30-9:30am Mondays July 7 - August 11 351 Linden Ave, Kaleden by donation and weather permitting 250.486.5739

Tuesday nights 6:00 to 7:00 pm at the new Purple Lotus Yoga Studio. Cost $25. No experience is necessary. The meditations will be tailored to the needs of the group. I have 9 years experience in Tibetan Buddhist, Shamanic, and Kashmir Shaivist techniques. Space is limited so please register soon if you're interested.

Intermediate Yoga- Starting Sept 15-Dec 8.Monday nights 5:15 to 6:45 pm. Cost $89 for 12 class sessions.

All Levels Yoga- Starting Sept 16- Dec. 2. Tuesday nights 5:15 to 6:45 pm. Cost $72.00 for 12 class sessions or $7.00 drop in

Teen Yoga- Two sessions starting Sept 22- Nov 3 and Nov 10- Dec 15. Monday nights at 3:30- 5:00 pm. Cost $39.00 for each 6 class session.

Pilates Yoga Fusion- Starting Saturdays, Sept 20-Dec 20. No class Oct 4th or Nov. 1st. 11:00 am - 12:30 pm. Cost $151.20.

Prenatal Yoga- Starting Saturdays, Nov. 8th - Dec. 13th. 12:45 - 2:00 pm. Cost $63.00

Hatha Mixed - Fridays, Sept. 12th - Dec. 19th. 9:30 - 10:45 am. Cost $157.50.

Hatha Established Yoga- Thursdays, Sept. 11th - Dec.18th. 8:00 - 9:15 pm. Cost $157.50

Hatha Quiet Yin Yoga- Thursdays, Sept. 11th - Dec.18th. 12:30 - 1:45 pm. Cost $157.50

Hatha Mixed- Mondays, Sept. 8th - Dec. 15th. 7:45 - 9:15 pm. Cost $176.40

Kundalni Chakra Series- Wednesdays- 8 week series starting September 10th. Location: mBody, 125 Eckhardt Ave, Penticton, 7:30 - 8:45 pm. Cost $120 for ten classes or $15 drop in

Kundalini Yoga and Meditation- Fridays starting September 12th. Location: Reflexions Studio, 697 Wade Street, Penticton, 7:00 - 8:30. $15 drop in, multi passes available.

Kundalini Yoga and Meditation for Youth- Wednesdays starting September 10th. Location: mBody, 125 Eckhardt Ave, Penticton, 4:00 - 5:30 pm. Drop in by donation.

Kundalini Yoga and Meditation- Mondays starting September 8th. Location: Shanti, 19 - 219 Main Street, Penticton, 7:00 - 8:30. $15 drop in, multi passes available.