Yoga - How the Body
Awakens Us to the Soul (Intermediate Level) - Mugs McConnell,
August 5-11, 2012 at Naramata Centre, BC. Registration opens Jan 29th
at 2pm PST. You MUST register right away in order to get in. Naramata
Centre Programs fill FAST! For more information go to www.naramatacentre.net/programs-summerinfo.asp
Yogis view the body as the temple for the Soul, guiding us
to our spirit within through the ancient Yoga practices. Let us explore
how we connect to God through our body, breath, mind and spirit. We will
practice yoga postures to energize the body, breath work to quieten the
mind, and meditations to guide us to the spirit within. Please bring a yoga
mat if possible, and any props you enjoy using. Previous Yoga experience
is required.
Yoga for All Ages - Intergenerational Program August 19-25,
2012 at Naramata Centre BC. Registration opens Jan 29th at 2pm PST.
You MUST register right away in order to get in. Naramata Centre Programs
fill FAST! For more information go to www.naramatacentre.net/programs-summerinfo.asp
Yoga is a practice for all ages and abilities. It is easily adaptable
to suit your needs, allowing for a safe and enjoyable experience. Explore
this ancient practice and how it integrates our body, mind and the spirit.
We will stretch and strengthen our bodies with asanas (postures), breathe
with pranayama (breathing techniques), and connect with our spirit through
meditations and traditional chants. Come with an open mind, a sense of
humour, a yoga mat and any preferred props. Mugs has been teaching yoga
for 34 years. She is a registered Yoga teacher, teacher trainer for the
South Okanagan Yoga Academy, and the Canadian representative for the International
Yoga Teachers Association
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Yoga Teacher Training Programs
