THIS IS ME – Seeing Beyond Colour

THIS IS ME – Seeing Beyond Colour

This is me – new life, starting to learn about connection, about my senses, about breath, about my physical being.  So much potential in these three souls! The first 5.5 years of my life were spent in Angola, and I, with my family, were the minority.  Did I notice the...
OM CANADA

OM CANADA

by Valery Petrich A book review by Mugs McConnell Have you ever wondered about the history of yoga in Canada? Well, Valery Petrich has too, so much so that she decided to travel across Canada and interview 60 of the earliest known Canadian yoga teachers. Over four...
The Farmer, the Ghost, and the Guru

The Farmer, the Ghost, and the Guru

The Farmer, the Ghost, and the Guru: A parable about the mind as told by Hirdaya, a bhakti yoga practitioner. This parable was shared with her from her Guru, Swami Shyam of the Kulu Valley in India. Many years ago a farmer with too many tasks to manage on his own,...
Yoga Poses: Surya Namaskar to the Divine

Yoga Poses: Surya Namaskar to the Divine

As we move more deeply into our own home practice, here is a beautiful Sun Salutation that I hope will inspire you to connect to the Source within you while your body flows gracefully.  Standing in Tadasana, relax into the breath. With every inhalation feel the...
Radiance Sutras Meditation

Radiance Sutras Meditation

HOW IS THE RADIANCE SUTRAS® MEDITATION DIFFERENT FROM OTHER APPROACHES? Dr. Lorin Roche is the founder of two related meditation systems: The Radiance Sutras®, which utilizes the richness of the Sanskrit language and is oriented toward the yoga community, and...