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Setu Bandhasana (Bridge Pose)

Setu Bandhasana (Bridge Pose)

by | Mar 31, 2021 | Yoga Poses

This is a wonderful supported variation of Setu Bandhasana, also known as the Bridge Pose.  You need to have a few props to complete this variation – two rectangular bolsters (or several neatly folded blankets to mimic a bolster), a strap and possibly an extra...