Arohan and Awarohan

Arohan and Awarohan

Arohan and Awarohan are two Psychic Passageways. Session 2 of the 20 Tantric Kriyas Last month I started us on a series of 20 Tantric Kriyas, with the first one being Viparita Karani Mudra. This month I will introduce you to a rotation of consciousness that is a...
Quan Yin + Green Tara: Compassion Goddesses

Quan Yin + Green Tara: Compassion Goddesses

Natasha Scott’s journey on the yogic path. I need to stand up for something. One of my favourite teachers, Erich Schiffmann, always says, “… at my current level of ignorance…”   So true! My mind is only functioning on the current level of information I have...
YOGA TEACHER OR INSTRUCTOR

YOGA TEACHER OR INSTRUCTOR

Yoga Teacher or Yoga Instructor – Which one would you rather be? By Latika Pierrette Claude, Kripalu, SOYA, E-RYT 500 Certain words irritate me at times, and I have no clue why that is. Is it the sound, the connotation? And that is what I feel when I hear the...
Matsyasana (Fish Pose)

Matsyasana (Fish Pose)

“Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Backbends, like fish pose, can relieve the back pain from sitting all day at your desk or in your car. Matsyasana and all of the gentle variations...
Supta Nitambasana

Supta Nitambasana

Supta Nitambasana – Supine Hip Stretch Pose With Helen Mikuska, SOYA lead trainer in Calgary, Alberta Do you feel unstable when you practice lateral flexion in a standing position?  Do you have shoulder issues that are irritated when you reach your arms...