Supta Nitambasana

Supta Nitambasana

Supta Nitambasana – Supine Hip Stretch Pose With Helen Mikuska, SOYA lead trainer in Calgary, Alberta Do you feel unstable when you practice lateral flexion in a standing position?  Do you have shoulder issues that are irritated when you reach your arms...
Professional Pain Care Distance Mentorship

Professional Pain Care Distance Mentorship

Professional Pain Care Distance Mentorship – for Yoga Teachers, Yoga Therapists, and Health Care Professionals.  Offered by SOYA graduate Neil Pearson PT, MSc, BA-BPHE, C-IAYT, ERYT500 By Jools Andrés Already well established as a physiotherapist and...
Spaghetti Squash

Spaghetti Squash

Spaghetti Squash – with Lemon Cream Sauce Ingredients: 1 medium spaghetti squash (enough for 1 lb cooked) 1 lb vegetables cut into bite-size pieces (zucchini, summer squash, asparagus etc) 2 Tbsp unsalted butter 1 cup heavy cream 2 Tbsp extra virgin olive oil Juice of...
NEW YOGA TEACHER STANDARDS

NEW YOGA TEACHER STANDARDS

New Standards for Registered Yoga Teacher Trainers, Yoga Teachers and Yoga Schools We begin a new chapter in the world of yoga for teachers and students as Yoga Alliance begins to implement their new standards. It is a timely follow-up to last month’s...