WHAT WILL HAPPEN WHEN I MEDITATE

 Used with permission from Dr. Lorin Roche The main thing you will experience is rhythm, the continuous ebb and flow of many intersecting rhythms, because that is what life is. Your body and mind are composed of complex symphonies of rhythms. The sensuous texture...

TRUST

From Natasha Scott’s Collection of Short Stories – her Journey on the Yoga Path.  I am writing this in Melaque, Mexico, while setting up to lead the SOYA 200hr Teacher Training. I find myself thanking the Divine for every step that has led me here. The day I...

TEACHING ELDERS YOGA

Many graduates from the SOYA Teacher Training find themselves out in the community once teacher training is complete, receiving requests from all walks of life for yoga classes. In 2014, I was asked to teach yoga to Elders at the Prince George Native Friendship...

MEDITATING WITH THE RADIANCE SUTRAS

Meditating with The Radiance Sutras: Sutra 18, The Rapture of Music by Dr Lorin Roche. Used with permission from Dr. Lorin Roche, who will be leading our SOYA 25thAnniversary Retreat June 5-7, 2020. Article...

EMPOWERED OR OVERPOWERED

I shouldn’t be writing this article, I don’t really want to, but I need to in case it will help someone – even just one person. Over the 42 years I have been a certified yoga teacher, I have read about abuses of power from rock star yoga teachers, Swamis, and others...