by Cindy Szekely | Mar 4, 2021 | Uncategorized
Forward bends are by far some of my favourite asanas!! In general, they are soothing, calming and stretch the entire back side of the body. They are great at releasing tension while improving circulation in the legs, knees, hips, lower back, spine and torso. ...
by Rebecca Stone | Jan 30, 2021 | Uncategorized
Vrksasana, or Tree Pose, is one of the most popular balance postures in many asana classes, for good reason. As we are entering into February, and many partner classes are popping up in my newsfeed, I thought it would be fun to write about how to practice this pose...
by SOYA admin | Nov 3, 2020 | Uncategorized
Warrior II – Getting off the straight and narrow By Rebecca Stone, RYT500, SOYA Lead trainer In this day and age, we are learning quickly that “one size fits all” is often not the best idea. Warrior Two is a fantastic example, as we step back into the pose....
by SOYA admin | Aug 30, 2020 | Uncategorized
Vasishthasana: Name of Sage Pose Most yoga poses seem to be named after an animal, reptile, tree, or something that resembles and gives essence to the pose. Like a tree reflects stability, strength, and solid growth. However there are several yoga poses that have a...
by Vanessa Ooms | Aug 10, 2020 | Uncategorized
“Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Backbends, like fish pose, can relieve the back pain from sitting all day at your desk or in your car. Matsyasana and all of the gentle variations...
by Vanessa Ooms | Jul 8, 2020 | Uncategorized
Supta Nitambasana – Supine Hip Stretch Pose With Helen Mikuska, SOYA lead trainer in Calgary, Alberta Do you feel unstable when you practice lateral flexion in a standing position? Do you have shoulder issues that are irritated when you reach your arms...
Recent Comments