Supta Nitambasana

Supta Nitambasana

Supta Nitambasana – Supine Hip Stretch Pose With Helen Mikuska, SOYA lead trainer in Calgary, Alberta Do you feel unstable when you practice lateral flexion in a standing position?  Do you have shoulder issues that are irritated when you reach your arms...
Yoga Poses: Surya Namaskar to the Divine

Yoga Poses: Surya Namaskar to the Divine

As we move more deeply into our own home practice, here is a beautiful Sun Salutation that I hope will inspire you to connect to the Source within you while your body flows gracefully.  Standing in Tadasana, relax into the breath. With every inhalation feel the...