Explore the beautiful, deeper teachings of yoga as taught by our great yoga masters of the past. Mugs McConnell brings clarity to the practices, making them accessible for further practice on your own.
Freedom Yoga with Pranayama & Meditation 9am – 12:30pm
Join Mugs McConnell for morning Freedom Yoga as taught by Erich Schiffmann! Mugs will include a unique Moon Salutation from her teacher, Dr. Hari Dickman. A practice wouldn’t be complete without pranayama, so Mugs will share techniques to activate the prana and guide it up and down the spine through the chakras. The morning will wind down with a Swami Sivananda’s powerful healing meditation for others, including how to replenish yourself afterward.
These teachings are based on yoga techniques drawn from Mugs’ book “Letters from the Yoga Masters”.
Please bring your copy of the book. Mugs will have some for sale as well.
Register with Shauna Sprules
Sunday 9-12:30 $50 plus gst
FRIDAY June 12 & SATURDAY June 13, MUGS WILL BE AT STARLIT YOGA teaching additional & different practices.
Meet Your Instructor
Marion Mugs McConnell has been practicing yoga for 47 years, teaching yoga for 42 years, and training yoga teachers for 25 years. She is a founding member of the South Okanagan Yoga Academy (SOYA).
South Okanagan Yoga Academy is a Registered School with Yoga Alliance and the Canadian Affiliate for the International Yoga Teachers Association (IYTA). In 2020 we celebrate 25 years of training yoga teachers!