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Viparita Dandasana: Supported Straight Rod Pose
Viparita Dandasana: Supported Straight Rod Pose. Feeling a bit tired after a long day of activity? Viparita Dandasana creates mobility in spine and...
Understanding Contentment
Dr Ananda offers insights into understanding contentment from a yogic point of view. Unexcelled ease and bliss awaits those who manifest the virtue...
Kumbhak Pranayama with Bhavana
Practicing kumbhak pranayama with bhavana is a technique of loving kindness, where we develop a mental attitude that is rooted in compassion and...
Honouring the Culture of Yoga
A yoga teacher training that includes teachings beyond asana by Mugs McConnell Seeking out a yoga teacher training must be one of the most confusing...
Chandra Mantras: “Om Chandraya Namaha!”
Chandra is known as the Moon; the cosmic feminine force and the giver of delight. The Moon represents the feminine, whereas the Sun is the...
Yoga and Seasonal Affective Disorder
Early November, I woke up with a sinking feeling and an aversion to participating with life. My old friend Seasonal Affective Disorder, (S.A.D) was...
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