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LET THE LIGHT SHINE

LET THE LIGHT SHINE  by Terri McDermott, ERYT500, IYTA, Lead Trainer for SOYA Walking the beach yesterday, I found this beautiful sand dollar...

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Viparita Karani Mudra

A Series of 20 Tantric Kriyas: #1 Viparita Karani Mudra As many of us move indoors with the cooler weather I thought it would be a good time to...

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Vasishthasana

Vasishthasana: Name of Sage Pose Most yoga poses seem to be named after an animal, reptile, tree, or something that resembles and gives essence to...

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Yoga Therapy for Fear

Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler, C-IAYT, ERYT, A Book Review...

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