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Supta Nitambasana

Supta Nitambasana - Supine Hip Stretch Pose With Helen Mikuska, SOYA lead trainer in Calgary, Alberta Do you feel unstable when you practice lateral...

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Spaghetti Squash

Spaghetti Squash – with Lemon Cream Sauce Ingredients: 1 medium spaghetti squash (enough for 1 lb cooked) 1 lb vegetables cut into bite-size pieces...

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OM CANADA

by Valery Petrich A book review by Mugs McConnell Have you ever wondered about the history of yoga in Canada? Well, Valery Petrich has too, so much...

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