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Supta Nitambasana
Supta Nitambasana - Supine Hip Stretch Pose With Helen Mikuska, SOYA lead trainer in Calgary, Alberta Do you feel unstable when you practice lateral...
Professional Pain Care Distance Mentorship
Professional Pain Care Distance Mentorship - for Yoga Teachers, Yoga Therapists, and Health Care Professionals. Offered by SOYA graduate Neil...
Spaghetti Squash
Spaghetti Squash – with Lemon Cream Sauce Ingredients: 1 medium spaghetti squash (enough for 1 lb cooked) 1 lb vegetables cut into bite-size pieces...
THIS IS ME – Seeing Beyond Colour
This is me – new life, starting to learn about connection, about my senses, about breath, about my physical being. So much potential in these three...
Flower Essences, the Vibrational Medicine
Dr. Bach, the pioneer in flower essence therapy, expresses flower essences the following way: “Flower essences shine a light into where it is dark...
OM CANADA
by Valery Petrich A book review by Mugs McConnell Have you ever wondered about the history of yoga in Canada? Well, Valery Petrich has too, so much...
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