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LET THE LIGHT SHINE
LET THE LIGHT SHINE by Terri McDermott, ERYT500, IYTA, Lead Trainer for SOYA Walking the beach yesterday, I found this beautiful sand dollar...
Ever Consider a Fall Yogic Cleanse?
Ever Consider a Fall Cleanse? By Mantrini (Helen) Mikuska, SOYA, IYTA There are three general constitutions in Ayurveda – Vata, Pitta and Kapha....
Viparita Karani Mudra
A Series of 20 Tantric Kriyas: #1 Viparita Karani Mudra As many of us move indoors with the cooler weather I thought it would be a good time to...
Vasishthasana
Vasishthasana: Name of Sage Pose Most yoga poses seem to be named after an animal, reptile, tree, or something that resembles and gives essence to...
Yoga Therapy for Fear
Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler, C-IAYT, ERYT, A Book Review...
Quan Yin + Green Tara: Compassion Goddesses
Natasha Scott’s journey on the yogic path. I need to stand up for something. One of my favourite teachers, Erich Schiffmann, always says, “… at my...
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