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Natarajasana – Exploring The Lord of the Dance Pose
Natarajasasa, the Lord of the Dance Pose is a balance pose that represents Shiva’s dance of creation, preservation and transformation. We will learn...
Nataraja – The Power of the Lord of the Dance
There is much symbolism in the mythology of Nataraja. Nataraja is another name and form for Śhiva who performs the dance of the universe in its...
Hanumanasana – Forward Leg Splits Posture
Hanumanasana – once I met myself/body where I was at (instead of where I thought I should be OR wanted to be), and used some props I discovered a new favourite pose!
Love Opens The Wildflower of Your Heart
I have loved this poem so much so that I created a vinyasa of hand mudras to flow with Ustrasana, the camel pose. I hope you enjoy this beautiful poem, and the vinyasa I created for it (follow with me here).
Moments Before Transformation
Article submitted by Lalita Scott, E-RYT500, PCA, P-RYT, C-RYT, SOYA Lead Faculty Transformation Before Covid in our small city, yoga...
SOYA Year in Review – A Look Back at 2022
Looking back at 2022, to see the future. As we look forward into the New Year, it is also valuable to reflect upon the good that came out of the...
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