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Maha Mudra
Maha Mudra is the 6th Kriya in this series of 20 Tantric Kriyas. Maha means “great,” and mudra is “seal.” According to the Hatha Yoga Pradipika,...
Setu Bandhasana (Bridge Pose)
This is a wonderful supported variation of Setu Bandhasana, also known as the Bridge Pose. You need to have a few props to complete this variation...
Pada Prasarita Paschimottanasana (Wide Leg Forward Bend)
Forward bends are by far some of my favourite asanas!! In general, they are soothing, calming and stretch the entire back side of the body. They...
Shabda Sanchalan
Shabda Sanchalan is the 5th of this series of Tantric Kriyas, and incorporates the sacred Ajapa Gayatri Mantra, “So Ham”. This mantra is always on...
Vrksasana Partner Pose
Vrksasana, or Tree Pose, is one of the most popular balance postures in many asana classes, for good reason. As we are entering into February, and...
Pavana Sanchalana
The 20 Tantric Kriyas as explained in Letters from the Yoga Masters, are beautifully meditative and progressive. Pavana Sanchalana brings us to the...
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