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Amrit Pan

Amrit Pan is the 13th Kriya in this series of 20 Tantric Kriyas. Amrita (अमृत) literally means “immortality”. It relates to the nectar the Greeks...

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Ardha Chandrasana

Article by SOYA Lead Trainer Emma Faulkner, E-RYT500   To move into Ardha Chadrasana or half moon pose, I love to enter this pose via a little...

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Shambhavi Mudra

Shambhavi Mudra is the 12th Kriya in this series of 20 Tantric Kriyas.  Shambhavi Mudra is first described in Letters from the Yoga Masters on page...

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