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Ardha Chandrasana

Article by SOYA Lead Trainer Emma Faulkner, E-RYT500   To move into Ardha Chadrasana or half moon pose, I love to enter this pose via a little...

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Shambhavi Mudra

Shambhavi Mudra is the 12th Kriya in this series of 20 Tantric Kriyas.  Shambhavi Mudra is first described in Letters from the Yoga Masters on page...

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Shakti Chalani

Shakti Chalani Kriya is the 11th Kriya in this series of 20 Tantric Kriyas. Shakti means “energy” and Chalani means “to churn”. This kriya...

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Naumukhi Mudra

Naumukhi Mudra is the 10th Kriya in this series of 20 Tantric Kriyas This is the first of the Dharana Kriyas, focussing on concentration. I...

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