Blog

The Power of Practice

by SOYA admin | Nov 7, 2023

Article submitted by Hirdaya A wise teacher once asked his student, “What is your practice?” The student said, “I practise yoga, I meditate,...

by Mugs McConnell | Nov 6, 2023

by Mugs McConnell | Oct 6, 2023

In this part 4 of the Yoga on the Trail study we will take a look at balance poses and inversions. I have already talked about the importance of...

by SOYA admin | Oct 6, 2023

Article written by Jo Cook-Yorke I have had FND since 2016. At the age of 47, I woke up not able to balance or walk and having multiple...

by SOYA admin | Sep 11, 2023

Article by SOYA lead trainer Terri McDermott E-RYT500, Spiritual/Life Coach, Teacher, Nurturer, Guide and Friend I recently left the theatre...

by Mugs McConnell | Sep 8, 2023

Hiking and backpacking continue to be a passion of mine. Being in nature and breathing in the pure air fills me with energy and gratitude for this...