A Powerful Gayatri Mantra Salutation

I am hooked on this mantra. I say it with my mala beads, with hand mudras, with finger-tip touching, and during the “hold” in my asanas, and in this delightful, long-form Gayatri Salutation. This Gayatri Salutation is a beautiful practice, turning it into a sacred prayer for your body, mind and spirit.

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Dirgha Pranayama – The Three Part Breath

The dirgha pranayama, or the three part breath, is considered an important foundational breath practice and is safe for everyone. Uses the pattern of a three part breath using the lower lung (diaphragmatic), mid lung (intercostal), and high (clavicular).

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