Blog
Manduki Kriya
Manduki Kriya is the 8th Kriya in this series of 20 Tantric Kriyas. Manduki means “frog,” and kriya is “spiritual action or work.” This kriya takes...
Ambubhachi Day, June 25th
On June 25th, 1959, Swami Shivananda Saraswati of Assam, in Bengal, wrote a letter to my teacher Hari about a special day. June 25th is known as...
Three Cheese Spinach Bake in Phyllo
This simple vegetarian dish will satisfy your rich tastes as a breakfast, lunch or dinner entree, and even as next day left-overs! We hope you enjoy...
Maha Bheda
Maha Bheda is the 7th Kriya in this series of 20 Tantric Kriyas. Maha means “great,” and bheda is “separating” or “piercing”. According to the...
Maha Mudra
Maha Mudra is the 6th Kriya in this series of 20 Tantric Kriyas. Maha means “great,” and mudra is “seal.” According to the Hatha Yoga Pradipika,...
Setu Bandhasana (Bridge Pose)
This is a wonderful supported variation of Setu Bandhasana, also known as the Bridge Pose. You need to have a few props to complete this variation...
Recent Comments