Ardha Chandrasana

Ardha Chandrasana

Article by SOYA Lead Trainer Emma Faulkner, E-RYT500   To move into Ardha Chadrasana or half moon pose, I love to enter this pose via a little flow inspired by Doug Keller. Start in tadasana, facing the narrow edge of the mat. You may like to place two blocks on...
Utthita Trikonasana: Extended Triangle Asana

Utthita Trikonasana: Extended Triangle Asana

Article submitted by Terri McDermott, E-RYT500, IYTA, SOYA Lead Faculty utthita = extended, tri = three, kona = angle; trikona = triangle Many yoga asanas are named after animals and were developed based upon yogis’ observations of them in their environment....
Flower Essences and the Covid Vaccine

Flower Essences and the Covid Vaccine

Purifying and detoxing after the vaccine using flower essences. A lot of us have now had at least one Covid vaccination or both. Or we are thinking about getting it in the near future. To mitigate the side effects and get rid of the impurities that come in vaccines...
Nada Sanchalan

Nada Sanchalan

The 3rd of the 20 Tantric Kriyas. By Mugs McConnell, E-RYT500 Nada Sanchalan builds on chakra anusandhana which was featured in December so be sure to have familiarized yourself with this process first. (It is a lovely process of investigating the inner location of...