The Power of Practice

Article submitted by Hirdaya   A wise teacher once asked his student, “What is your practice?” The student said, “I practise yoga, I meditate, I do pranayama, I read scriptures, I recite mantras.” The teacher replied, “No, that’s your lifestyle. What is your...

My Yoga Path With FND

Article written by Jo Cook-Yorke   I have had FND since 2016. At the age of 47, I woke up not able to balance or walk and having multiple seizures. The easiest explanation of Functional Neurological Disorder (FND) is a disconnect of the signals between the...

Reflections Upon “Barbie”

Article by SOYA lead trainer Terri McDermott E-RYT500, Spiritual/Life Coach, Teacher, Nurturer, Guide and Friend   I recently left the theatre after seeing the highly publicized “Barbie” movie by request ofmy 13 year old granddaughter and her friend, who had all...