by SOYA admin | Oct 6, 2021 | Yoga Poses
Article by SOYA Lead Trainer Emma Faulkner, E-RYT500 To move into Ardha Chadrasana or half moon pose, I love to enter this pose via a little flow inspired by Doug Keller. Start in tadasana, facing the narrow edge of the mat. You may like to place two blocks on...
by SOYA admin | Sep 10, 2021 | Meditation
By Kim Boykin Shambhala Sun, January 1998 Permission to share noted at end of article. My husband and I spent last summer at my family’s cabin in Grand Lake, Colorado, at the edge of Rocky Mountain National Park. In town one day, I picked up a pamphlet on living in...
by SOYA admin | Aug 7, 2021 | Yoga Poses
Article submitted by Terri McDermott, E-RYT500, IYTA, SOYA Lead Faculty utthita = extended, tri = three, kona = angle; trikona = triangle Many yoga asanas are named after animals and were developed based upon yogis’ observations of them in their environment....
by SOYA admin | Jul 2, 2021 | Uncategorized
Purifying and detoxing after the vaccine using flower essences. A lot of us have now had at least one Covid vaccination or both. Or we are thinking about getting it in the near future. To mitigate the side effects and get rid of the impurities that come in vaccines...
by SOYA admin | Dec 29, 2020 | Meditation
The 3rd of the 20 Tantric Kriyas. By Mugs McConnell, E-RYT500 Nada Sanchalan builds on chakra anusandhana which was featured in December so be sure to have familiarized yourself with this process first. (It is a lovely process of investigating the inner location of...
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