Matsyasana – The Story of Manu and Matsya
This story is of the first incarnation of Vishnu, the Preserver, the inspiration for the pose Matsyasana. Excerpts from the book The Stories Behind the Poses, by Dr. Raj Balkaran.
Greek Salad
Try this Greek Salad recipe full of fresh fall vegetables.
Throne Pose (Bhadrasana) – the Poise, Power and Humility of the Goddess Durga
This excerpt is from the book “The Stories Behind the Poses”, by Dr. Raj Balkaran, shared with permission by the author. Illustration by Devika Menon. Dr. Raj Balkaran will feature this and other stories at the upcoming SOYA Annual Retreat, June 2-4, 2022. We...
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