Chakra Anusandhana

Chakra Anusandhana

Chakra Anusandhana: Session 3 of the 20 Tantric Kriyas With Mugs McConnell Last month I introduced you to the practice of moving your mind along the 2 psychic passageways known as Arohan and Awarohan. This practice was a foundation to many of the future practices I...
Flower Essences

Flower Essences

Abundance 2021 Journey with Flower Essences Hello beautiful Yogi’s and Yogini’s. I am excited to offer a special flower essence journey for inviting more abundance into your life starting January 1st for 28 special days. Abundance can be found in many different areas...
Warrior ll

Warrior ll

Warrior II – Getting off the straight and narrow By Becky Stone, RYT500, RCYT, and SOYA Lead trainer In this day and age, we are learning quickly that “one size fits all” is often not the best idea – and yoga asana is very much the same. While the asanas...
LET THE LIGHT SHINE

LET THE LIGHT SHINE

LET THE LIGHT SHINE  by Terri McDermott, ERYT500, IYTA, Lead Trainer for SOYA Walking the beach yesterday, I found this beautiful sand dollar at the water’s edge. Because it isn’t complete, I would usually have tossed this back into the ocean or...
Ever Consider a Fall Yogic Cleanse?

Ever Consider a Fall Yogic Cleanse?

Ever Consider a Fall Cleanse? By Mantrini (Helen) Mikuska, SOYA, IYTA There are three general constitutions in Ayurveda – Vata, Pitta and Kapha. Every individual is unique. When you discover your dosha (Pitta, Kapha, Vata or a combination of them), you can begin to...