Ustrasana – Camel Pose

Ustrasana – Camel Pose

This is an excerpt from the book Spiritual Yoga – Awakening to Higher Awareness by Gynadev McCord of the Ananda Yoga® tradition. Shared with permission by @Hansa Trust. We are excited to welcome Nayaswami Gyandev for the 27th Anniversary of the SOYA Annual...
The Stressed Out Yogi

The Stressed Out Yogi

submitted by Natasha (Lalita) Scott E-RYT 500, SOYA Faculty How can I be stressed, I’m a practitioner and teacher of yoga?  How can this be? I wondered as I left the emergency. What I  thought was a heart attack was not. It was stress.  How can this be? I wondered as...
Enage with the Asana Affirmations

Enage with the Asana Affirmations

 Excerpt from the book Spiritual Yoga by Gyandev McCord In his book, Gyandev shares affirmations for many different yoga postures. See the bottom of this article for a list of several of the affirmations that can be found in his wonderful book! You can get...
Living In The Light of Truth

Living In The Light of Truth

Join this unique opportunity to directly experience the deep wisdom and peace of your own light of truth through satsang, chanting, and meditation with Hirdaya. I’ve lived my entire adult life as a yogi devoted to the study of yogic knowledge and the practice of...
Hosting Yoga Retreats

Hosting Yoga Retreats

Hosting Yoga Retreats & What I’ve Learned Over The Years by Terri McDermott, ERYT 500, SOYA Lead Trainer Founder, Svastha Wellness & Peaceful Poses Hosting yoga retreats is a wonderful way to gather like-minded individuals that are interested in a specific...