Flower Essences

Flower Essences

Abundance 2021 Journey with Flower Essences Hello beautiful Yogi’s and Yogini’s. I am excited to offer a special flower essence journey for inviting more abundance into your life starting January 1st for 28 special days. Abundance can be found in many different areas...
Find Awareness

Find Awareness

Close Your Eyes, Breathe and Find Awareness I am so grateful for the teachings of so many teachers before me and the lessons of the course I’ve recently begun! Dr. Ananda Balayogi Bhavanani of ICYER, is leading a year long program, Yoga Step by Step, created by...
How to Become a Yoga Teacher

How to Become a Yoga Teacher

It was suggested to me that I should write an article on how to become a yoga teacher. I have taken some time to reflect on my own process in becoming a teacher, which has given me some curious insights on the struggles and fun that I had. I won’t bore you with the...
LET THE LIGHT SHINE

LET THE LIGHT SHINE

LET THE LIGHT SHINE  by Terri McDermott, ERYT500, IYTA, Lead Trainer for SOYA Walking the beach yesterday, I found this beautiful sand dollar at the water’s edge. Because it isn’t complete, I would usually have tossed this back into the ocean or...
Yoga Therapy for Fear

Yoga Therapy for Fear

Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler, C-IAYT, ERYT, A Book Review by Mantrini (Helen) Mikuska “The enemy is fear. We think it is hate, but it is fear” …Mahatma Gandhi. In this book...
Quan Yin + Green Tara: Compassion Goddesses

Quan Yin + Green Tara: Compassion Goddesses

Natasha Scott’s journey on the yogic path. I need to stand up for something. One of my favourite teachers, Erich Schiffmann, always says, “… at my current level of ignorance…”   So true! My mind is only functioning on the current level of information I have...