Moments Before Transformation
Article submitted by Lalita Scott, E-RYT500, PCA, P-RYT, C-RYT, SOYA Lead Faculty Transformation Before Covid in our small city, yoga studio’s overflowed with students. We would pack students into studios so close their mats would almost touch. The energy was...SOYA Year in Review – A Look Back at 2022
Looking back at 2022, to see the future. As we look forward into the New Year, it is also valuable to reflect upon the good that came out of the year that has just passed. We have fond memories of 2022 and they include so many of you and your endless support of SOYA!...
Matsyasana – The Story of Manu and Matsya
This story is of the first incarnation of Vishnu, the Preserver, the inspiration for the pose Matsyasana. Excerpts from the book The Stories Behind the Poses, by Dr. Raj Balkaran.
Throne Pose (Bhadrasana) – the Poise, Power and Humility of the Goddess Durga
This excerpt is from the book “The Stories Behind the Poses”, by Dr. Raj Balkaran, shared with permission by the author. Illustration by Devika Menon. Dr. Raj Balkaran will feature this and other stories at the upcoming SOYA Annual Retreat, June 2-4, 2022. We...
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