by Rebecca Stone | Dec 22, 2024 | 200 hour Training
Become a yoga teacher online with the South Okanagan Yoga Academy. SOYA’s Yoga Alliance certified 200 hour online yoga teacher training program truly sets itself apart. By prioritizing live, synchronous learning and small group interactions, SOYA delivers a comprehensive, personalized, and authentic yoga teacher training experience, all from the comfort of home.
by Rebecca Stone | Jul 25, 2024 | Recipe
Simple snacks and summer just go together! Are you a granola mum like me? As we get into our busy summer activities, it is so great to have nutrition packed energy sources easily at hand. Seeds, grains, dried fruits, nuts – all of these make high density...
by Rebecca Stone | Mar 9, 2024 | Asanas
In Mugs’ blog post this month, she talks about the contradictions in the names of various yoga asana and pranayama techniques. There are many names that are more commonly accepted, but it is just as common to hear them called a different name based on who is...
by Rebecca Stone | Feb 4, 2024 | Meditation and Pranayama
The dirgha pranayama, or the three part breath, is considered an important foundational breath practice and is safe for everyone. Uses the pattern of a three part breath using the lower lung (diaphragmatic), mid lung (intercostal), and high (clavicular).
by Rebecca Stone | Dec 9, 2023 | Meditation and Pranayama, Yoga Philosophy
Pranayama is a Sanskrit word well known by those that are studious in their practice of yoga. It is the fourth limb in the eight limbs of yoga as laid out by Maharishi Patanjali, which we study in depth in the SOYA 200 hour yoga teacher training. In his ancient text,...
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