by Rebecca Stone | Oct 1, 2022 | Asanas
This classic yoga pose is known by many names. Bhadrasana, the Butterfly pose, and Baddha Konasana, the Bound Angle Pose. It is also known as Throne Pose, Cobbler’s Posture, and the Ankle Knee Pose. Try it today!
by Rebecca Stone | Jan 7, 2022 | Yoga News
In the Bhagavad Gita, the main human character Arjuna finds himself quailing at the future he sees before him. The Divine form of Krishna stands beside him and gives him the guidance he needs to face his life. Krishna shares the truth of Yoga with Arjuna. There is so...
by Rebecca Stone | Jan 30, 2021 | Asanas
Vrksasana, or Tree Pose, is one of the most popular balance postures in many asana classes, for good reason. As we are entering into February, and many partner classes are popping up in my newsfeed, I thought it would be fun to write about how to practice this pose...
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