Sushumna Darshan and Prana Ahuti

Sushumna Darshan and Prana Ahuti

The 15th & 16th Kriyas in this series of 20 Tantric Kriyas As you can see by the thread of kriyas, we are really tapping into cognizing the major Chakras. In the last kriya we were trying to see the “light” of each chakra.  This technique is to increase our...
A Stack of Mantras for Healing the Earth

A Stack of Mantras for Healing the Earth

The last few years have been taxing in so many ways. Many of us have found gifts within the challenges, while others have had more than they can bear. We have experienced beyond comprehension fires, floods, hurricanes, tornadoes, intense heat and freezing cold. I feel...
The Stressed Out Yogi

The Stressed Out Yogi

submitted by Natasha (Lalita) Scott E-RYT 500, SOYA Faculty How can I be stressed, I’m a practitioner and teacher of yoga?  How can this be? I wondered as I left the emergency. What I  thought was a heart attack was not. It was stress.  How can this be? I wondered as...
Enage with the Asana Affirmations

Enage with the Asana Affirmations

 Excerpt from the book Spiritual Yoga by Gyandev McCord In his book, Gyandev shares affirmations for many different yoga postures. See the bottom of this article for a list of several of the affirmations that can be found in his wonderful book! You can get...
Chakra Bhedan

Chakra Bhedan

The 14th Kriya in this series of 20 Tantric Kriyas A Chakra चक्र is a “wheel of energy”, or a center of spiritual power. The most widely known Chakras run along the spinal cord and into the brain. They are actually in the energy or astral body, as opposed to the...