Pavana Sanchalana

Pavana Sanchalana

The 20 Tantric Kriyas as explained in Letters from the Yoga Masters, are beautifully meditative and progressive. Pavana Sanchalana brings us to the next progression following Nada Sanchalan. Pavana relates to the movement of wind or air. Here we have a rotation of...
Nada Sanchalan

Nada Sanchalan

The 3rd of the 20 Tantric Kriyas. By Mugs McConnell, E-RYT500 Nada Sanchalan builds on chakra anusandhana which was featured in December so be sure to have familiarized yourself with this process first. (It is a lovely process of investigating the inner location of...
Love is a Practice

Love is a Practice

Used with permission from Dr. Lorin Roche, who will be leading our SOYA 25thAnniversary Retreat June 4-6, 2021. Original post can be found here. Love and Intimacy, Radiance Sutras Essays Love is an energy, a Shakti, that calls us to unify ourselves internally, merge...
Mantras to Welcome 2021

Mantras to Welcome 2021

Welcome 2021! This has most certainly been a year of change and adapting over and over again. I am not sure how different things will be in 2021, but in the meantime, I have continued to be inspired by many who have gracefully navigated 2020.  One inspiration came...
Viparita Karani

Viparita Karani

A Series of 20 Tantric Kriyas: #1 Viparita Karani Mudra As many of us move indoors with the cooler weather I thought it would be a good time to share a series of 20 Tantric Kriyas for investigating our inner essence. These 20 kriyas were taught to me by my teacher...
Chakra Anusandhana

Chakra Anusandhana

Chakra Anusandhana: Session 3 of the 20 Tantric Kriyas With Mugs McConnell Last month I introduced you to the practice of moving your mind along the 2 psychic passageways known as Arohan and Awarohan. This practice was a foundation to many of the future practices I...