by Mugs McConnell | Apr 28, 2022 | Musings From Mugs
Learn more about SOYA! Take the quiz at the end of this blog and maybe win a prize! SOYA’s First Meetings It all began back in 1994, when a group of women gathered in Penticton to discuss forming a Yoga Association for the purpose of providing yoga education...
by Mugs McConnell | Mar 27, 2022 | Uncategorized
Garuda is the mythical golden winged bird in Vedic literature, which is half man, half bird. Traditionally we see Garuda as an Eagle, but it can also be a large bird like a Kite. Garuda is the vehicle for Vishnu, the preserver. In Hindu mythology, Garuda has a white...
by Mugs McConnell | Feb 2, 2022 | Meditation
The Four Final Kriyas (17-20) in this series of 20 Tantric Kriyas These last four kriyas blend together beautifully, so that is how I am introducing you to them. The first three are considered Dharana or concentration practices, and the final one moves us into Dhyana,...
by Mugs McConnell | Jan 7, 2022 | Meditation
The 15th & 16th Kriyas in this series of 20 Tantric Kriyas As you can see by the thread of kriyas, we are really tapping into cognizing the major Chakras. In the last kriya we were trying to see the “light” of each chakra. This technique is to increase our...
by Mugs McConnell | Jan 6, 2022 | Meditation
The last few years have been taxing in so many ways. Many of us have found gifts within the challenges, while others have had more than they can bear. We have experienced beyond comprehension fires, floods, hurricanes, tornadoes, intense heat and freezing cold. I feel...
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