by Mugs McConnell | Nov 3, 2022 | Asanas
“Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Explore a supported version of it today.
by Mugs McConnell | Sep 1, 2022 | Book Review
Dr. Raj Balkaran from Toronto, Canada, has recently released a beautiful book to enlighten us through stories behind 50 different deities and why asanas are named after them.
by Mugs McConnell | Apr 28, 2022 | Musings From Mugs
Learn more about SOYA! Take the quiz at the end of this blog and maybe win a prize! SOYA’s First Meetings It all began back in 1994, when a group of women gathered in Penticton to discuss forming a Yoga Association for the purpose of providing yoga education...
by Mugs McConnell | Mar 27, 2022 | Uncategorized
Garuda is the mythical golden winged bird in Vedic literature, which is half man, half bird. Traditionally we see Garuda as an Eagle, but it can also be a large bird like a Kite. Garuda is the vehicle for Vishnu, the preserver. In Hindu mythology, Garuda has a white...
by Mugs McConnell | Feb 2, 2022 | Meditation
The Four Final Kriyas (17-20) in this series of 20 Tantric Kriyas These last four kriyas blend together beautifully, so that is how I am introducing you to them. The first three are considered Dharana or concentration practices, and the final one moves us into Dhyana,...
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