by Mugs McConnell | May 3, 2023 | Asanas, Musings From Mugs
Whether you hike 5000 kms or 50 kms, you can integrate your yoga sadhana (spiritual practices). Everyone needs to stop and rest numerous times a day so there is plenty of opportunity to meditate, breathe, and stretch out those muscles.
by Mugs McConnell | Mar 31, 2023 | Asanas, Musings From Mugs
A common denominator to the practice of hatha yoga is that there are six kinds of poses one should incorporate to achieve the balance and health of the body.
by Mugs McConnell | Feb 24, 2023 | Asanas
Natarajasasa, the Lord of the Dance Pose is a balance pose that represents Shiva’s dance of creation, preservation and transformation. We will learn so much more about the deities behind the yoga poses at the SOYA retreat this June, with Dr Raj Balkaran! Join us there...
by Mugs McConnell | Feb 24, 2023 | Musings From Mugs, Yoga Philosophy
There is much symbolism in the mythology of Nataraja. Nataraja is another name and form for Śhiva who performs the dance of the universe in its ever-changing phases of creation, preservation and transformation. The dance is to remind us that nothing in this manifested...
by Mugs McConnell | Feb 3, 2023 | Musings From Mugs
I have loved this poem so much so that I created a vinyasa of hand mudras to flow with Ustrasana, the camel pose. I hope you enjoy this beautiful poem, and the vinyasa I created for it (follow with me here).
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