Garuda Asana: Eagle Pose

Garuda Asana: Eagle Pose

Garuda is the mythical golden winged bird in Vedic literature, which is half man, half bird. Traditionally we see Garuda as an Eagle, but it can also be a large bird like a Kite. Garuda is the vehicle for Vishnu, the preserver. In Hindu mythology, Garuda has a white...
Sushumna Darshan and Prana Ahuti

Sushumna Darshan and Prana Ahuti

The 15th & 16th Kriyas in this series of 20 Tantric Kriyas As you can see by the thread of kriyas, we are really tapping into cognizing the major Chakras. In the last kriya we were trying to see the “light” of each chakra.  This technique is to increase our...
A Stack of Mantras for Healing the Earth

A Stack of Mantras for Healing the Earth

The last few years have been taxing in so many ways. Many of us have found gifts within the challenges, while others have had more than they can bear. We have experienced beyond comprehension fires, floods, hurricanes, tornadoes, intense heat and freezing cold. I feel...