Natarajasana – Exploring The Lord of the Dance Pose

Natarajasasa, the Lord of the Dance Pose is a balance pose that represents Shiva’s dance of creation, preservation and transformation. We will learn so much more about the deities behind the yoga poses at the SOYA retreat this June, with Dr Raj Balkaran! Join us there...
Matsyasana (Fish Pose)

Matsyasana (Fish Pose)

“Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Backbends, like fish pose, can relieve the back pain from sitting all day at your desk or in your car. Matsyasana and all of the gentle variations...