Hanumanasana – Forward Leg Splits Posture
Hanumanasana – once I met myself/body where I was at (instead of where I thought I should be OR wanted to be), and used some props I discovered a new favourite pose!
Sitting in Siddhasana
Siddhasana, also known as the Perfection Pose, is one of the postures of meditation recommended in the Hatha Yoga Pradipika.
Matsyasana (Fish Pose): A Modified Variation
“Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Explore a supported version of it today.
Quiet, Calm and Powerful Bhadrasana (the Butterfly Pose)
This classic yoga pose is known by many names. Bhadrasana, the Butterfly pose, and Baddha Konasana, the Bound Angle Pose. It is also known as Throne Pose, Cobbler’s Posture, and the Ankle Knee Pose. Try it today!