A Powerful Gayatri Mantra Salutation

I am hooked on this mantra. I say it with my mala beads, with hand mudras, with finger-tip touching, and during the “hold” in my asanas, and in this delightful, long-form Gayatri Salutation. This Gayatri Salutation is a beautiful practice, turning it into a sacred prayer for your body, mind and spirit.

A Different Take on Trikonasana, the Triangle Pose

In Mugs’ blog post this month, she talks about the contradictions in the names of various yoga asana and pranayama techniques. There are many names that are more commonly accepted,  but it is just as common to hear them called a different name based on who is...