Whether you hike 5000 kms or 50 kms, you can integrate your yoga sadhana (spiritual practices). Everyone needs to stop and rest numerous times a day so there is plenty of opportunity to meditate, breathe, and stretch out those muscles.
A common denominator to the practice of hatha yoga is that there are six kinds of poses one should incorporate to achieve the balance and health of the body.
I have loved this poem so much so that I created a vinyasa of hand mudras to flow with Ustrasana, the camel pose. I hope you enjoy this beautiful poem, and the vinyasa I created for it (follow with me here).