Six Kinds Of Yoga Asanas for Balancing the Body
A common denominator to the practice of hatha yoga is that there are six kinds of poses one should incorporate to achieve the balance and health of the body.
Nataraja – The Power of the Lord of the Dance
There is much symbolism in the mythology of Nataraja. Nataraja is another name and form for Śhiva who performs the dance of the universe in its ever-changing phases of creation, preservation and transformation. The dance is to remind us that nothing in this manifested...Love Opens The Wildflower of Your Heart
I have loved this poem so much so that I created a vinyasa of hand mudras to flow with Ustrasana, the camel pose. I hope you enjoy this beautiful poem, and the vinyasa I created for it (follow with me here).
HISTORY OF THE SOUTH OKANAGAN YOGA ACADEMY
Learn more about SOYA! Take the quiz at the end of this blog and maybe win a prize! SOYA’s First Meetings It all began back in 1994, when a group of women gathered in Penticton to discuss forming a Yoga Association for the purpose of providing yoga education...
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