by Mugs McConnell | May 3, 2023 | Asanas, Musings From Mugs
Whether you hike 5000 kms or 50 kms, you can integrate your yoga sadhana (spiritual practices). Everyone needs to stop and rest numerous times a day so there is plenty of opportunity to meditate, breathe, and stretch out those muscles.
by Mugs McConnell | Mar 31, 2023 | Asanas, Musings From Mugs
A common denominator to the practice of hatha yoga is that there are six kinds of poses one should incorporate to achieve the balance and health of the body.
by Mugs McConnell | Feb 24, 2023 | Asanas
Natarajasasa, the Lord of the Dance Pose is a balance pose that represents Shiva’s dance of creation, preservation and transformation. We will learn so much more about the deities behind the yoga poses at the SOYA retreat this June, with Dr Raj Balkaran! Join us there...
by SOYA admin | Feb 3, 2023 | Asanas
Hanumanasana – once I met myself/body where I was at (instead of where I thought I should be OR wanted to be), and used some props I discovered a new favourite pose!
by Rebecca Stone | Dec 6, 2022 | Meditation and Pranayama, Asanas
Siddhasana, also known as the Perfection Pose, is one of the postures of meditation recommended in the Hatha Yoga Pradipika.
by Mugs McConnell | Nov 3, 2022 | Asanas
“Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Explore a supported version of it today.
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