Matsyasana (Fish Pose): A Modified Variation
“Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Explore a supported version of it today.
Quiet, Calm and Powerful Bhadrasana (the Butterfly Pose)
This classic yoga pose is known by many names. Bhadrasana, the Butterfly pose, and Baddha Konasana, the Bound Angle Pose. It is also known as Throne Pose, Cobbler’s Posture, and the Ankle Knee Pose. Try it today!
Garuda Asana: Eagle Pose
Garuda is the mythical golden winged bird in Vedic literature, which is half man, half bird. Traditionally we see Garuda as an Eagle, but it can also be a large bird like a Kite. Garuda is the vehicle for Vishnu, the preserver. In Hindu mythology, Garuda has a white...
Ardha Matsyendrasana – Half Spinal Twist
This is an excerpt from the book Spiritual Yoga – Awakening to Higher Awareness by Gyandev McCord of the Ananda Yoga® tradition. Shared with permission by @Hansa Trust. We are excited to welcome Nayaswami Gyandev for the 27th Anniversary of the SOYA Annual...
Ustrasana – Camel Pose
This is an excerpt from the book Spiritual Yoga – Awakening to Higher Awareness by Gynadev McCord of the Ananda Yoga® tradition. Shared with permission by @Hansa Trust. We are excited to welcome Nayaswami Gyandev for the 27th Anniversary of the SOYA Annual...
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