Sushumna Darshan and Prana Ahuti

Sushumna Darshan and Prana Ahuti

The 15th & 16th Kriyas in this series of 20 Tantric Kriyas As you can see by the thread of kriyas, we are really tapping into cognizing the major Chakras. In the last kriya we were trying to see the “light” of each chakra.  This technique is to increase our...
A Stack of Mantras for Healing the Earth

A Stack of Mantras for Healing the Earth

The last few years have been taxing in so many ways. Many of us have found gifts within the challenges, while others have had more than they can bear. We have experienced beyond comprehension fires, floods, hurricanes, tornadoes, intense heat and freezing cold. I feel...
Chakra Bhedan

Chakra Bhedan

The 14th Kriya in this series of 20 Tantric Kriyas A Chakra चक्र is a “wheel of energy”, or a center of spiritual power. The most widely known Chakras run along the spinal cord and into the brain. They are actually in the energy or astral body, as opposed to the...
Amrit Pan

Amrit Pan

Amrit Pan is the 13th Kriya in this series of 20 Tantric Kriyas. Amrita (अमृत) literally means “immortality”. It relates to the nectar the Greeks called “ambrosia”, which is the nectar or food that gave them immortality. This Rig Veda tells us the nectar is flowing...
Shambhavi Mudra

Shambhavi Mudra

Shambhavi Mudra is the 12th Kriya in this series of 20 Tantric Kriyas.  Shambhavi Mudra is first described in Letters from the Yoga Masters on page 132. It teaches how to focus the eyes softly to the mid brow area. Here we can build on that technique as part of these...