I have loved this poem so much so that I created a vinyasa of hand mudras to flow with Ustrasana, the camel pose. I hope you enjoy this beautiful poem, and the vinyasa I created for it (follow with me here).
“Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Explore a supported version of it today.
Dr. Raj Balkaran from Toronto, Canada, has recently released a beautiful book to enlighten us through stories behind 50 different deities and why asanas are named after them.