by SOYA admin | Nov 3, 2022 | Recipe
Try this Greek Salad recipe full of fresh fall vegetables.
by SOYA admin | Sep 29, 2020 | Recipe
Ever Consider a Fall Cleanse? By Mantrini (Helen) Mikuska, SOYA, IYTA There are three general constitutions in Ayurveda – Vata, Pitta and Kapha. Every individual is unique. When you discover your dosha (Pitta, Kapha, Vata or a combination of them), you can begin to...
by Vanessa Ooms | Jul 8, 2020 | Recipe
Spaghetti Squash – with Lemon Cream Sauce Ingredients: 1 medium spaghetti squash (enough for 1 lb cooked) 1 lb vegetables cut into bite-size pieces (zucchini, summer squash, asparagus etc) 2 Tbsp unsalted butter 1 cup heavy cream 2 Tbsp extra virgin olive oil Juice of...
by Vanessa Ooms | Aug 29, 2019 | Recipe
Wash kale, spin it dry or pat dry with paper towel. You can also let it sit in the sun to dry. Must be dry! Remove stem and break into two inch pieces.
Place parchment paper on cookie trays.
Place kale in bowl & pour olive oil lightly over them. Mix up with hands.
Place on trays leaving space between each piece. Do not pile up.
by Vanessa Ooms | Aug 29, 2019 | Recipe, Yoga News
Spicy Zucchini Hummus Submitted by Michelle Tsutsumi and slightly modified by Mugs Makes: 3 cups hummus What to do with all those zucchini coming up in the garden? This is a great dip for fresh veggies! 2 medium zucchini, chopped 3/4 cup tahini 1/2 cup freshly...
by Vanessa Ooms | May 26, 2019 | Recipe, Yoga News
Parmesan Crackers and Cannoli Mugs asked me to make some parmesan crackers the other day so she could take pictures of the process. I prefer making these to other crackers as they are very simple to make. Pre-heat the oven to 400 degrees. Take a tablespoon of shredded...
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