Ever Consider a Fall Yogic Cleanse?

Ever Consider a Fall Yogic Cleanse?

Ever Consider a Fall Cleanse? By Mantrini (Helen) Mikuska, SOYA, IYTA There are three general constitutions in Ayurveda – Vata, Pitta and Kapha. Every individual is unique. When you discover your dosha (Pitta, Kapha, Vata or a combination of them), you can begin to...
Spaghetti Squash

Spaghetti Squash

Spaghetti Squash – with Lemon Cream Sauce Ingredients: 1 medium spaghetti squash (enough for 1 lb cooked) 1 lb vegetables cut into bite-size pieces (zucchini, summer squash, asparagus etc) 2 Tbsp unsalted butter 1 cup heavy cream 2 Tbsp extra virgin olive oil Juice of...
Recipe: Kale Chips

Recipe: Kale Chips

Wash kale, spin it dry or pat dry with paper towel. You can also let it sit in the sun to dry.  Must be dry!  Remove stem and break into two inch pieces.
Place parchment paper on cookie trays.
Place kale in bowl & pour olive oil lightly over them. Mix up with hands.
Place on trays leaving space between each piece. Do not pile up.