by Vanessa Ooms | Jan 27, 2019 | Recipe
I really prefer to cook with almond flour rather than wheat flour, and have struggled to find a bun recipe that tastes good and holds together like wheat buns to make sandwiches or veggie burgers. This is the best almond flour recipe I have found so far! These are not...
by Vanessa Ooms | Oct 2, 2018 | Recipe, Yoga News
Autumn Warmth in Delicious Spelt Scones By Jools Andrés Spelt is an ancient grain, a wheat ancestor that was very popular in Europe in the Iron and Middle Ages. It has some really nice qualities that appeal to modern palates, however, including an easier to digest...
by Vanessa Ooms | Jul 31, 2016 | Recipe, Yoga News
I really don’t like toxic sprays in my yard because we have pets and a little herb garden. I came across this very simple but safe recipe for killing the weeds that come up on the patio and driveway. It works extremely well in one day and has only 3 ingredients:...
by Vanessa Ooms | Mar 31, 2016 | Recipe, Yoga News
by Jools Andrés, E-RYT200, RYT500, SOYA lead trainer in Vancouver. Used with permission from Jools’ blog, breathemovesit.com. If you want to improve your nutritional habits and eat more fresh, raw food, nothing beats sprouting. Sprouts are rich in vitamins, minerals,...
by Vanessa Ooms | Dec 28, 2014 | Recipe, Yoga News
Created by Sarah Britton (her blog is My New Roots). Submitted by Mugs McConnell. When I was visiting SOYA Teacher Heather Thomas in Ft McMurray this fall, she shared this amazing bread with me. In fact, she made me make it so I would really know how to do it. This...
by Vanessa Ooms | Jun 30, 2014 | Recipe, Yoga News
I like granola but I prefer it without any added sweetener and that is hard to come by. I created this very easy recipe based on one from the book “Uncooking with Raw Rose” by Rose Vasile, which is a great book to introduce you to raw foods. I leave out the date-apple...
Recent Comments