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200 Hour Foundational Yoga Teacher Training
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200 Hour Yoga Teacher Training Programs

SOYA – So much more than a Yoga School. Our Yoga Alliance Registered programs are suited for individuals looking for the most authentic, in-depth yoga teachings. We give you much more than instruction in teaching asana in order to prepare you for a lifetime of deeper studies. Your journey will be guided by our advanced yoga team with more than 25 years experience teaching others just like you.

yoga teacher training

200 Hour Yoga Teacher Training Options

Please reach out if you have any questions:

Call For Inquiry

403-805-7902

EMail For Inquiry

info@soyayoga.com

01. Learn

Study the history and philosophy of different yoga paths, including Jnana, Bhakti, Raja, Karma and Hatha Yoga. Studies include the Yoga Sutras, Bhagavad Gita, Kriyas, Chakras, Meditation, Pranayama, Professionalism, and Anatomy.

02. Integrate

Become firmly grounded in daily practice of kriya, asana, pranayama, and meditation. Every day is filled with traditional yoga practices as you learn to take your yoga off the mat and into your every day life.

03. Apply

Start practice teaching on day one in a safe and supportive setting. Create a series of lesson plans that suit your style and students. Your teaching practicum will prepare you to immediately start teaching upon graduation, with on-going support from SOYA faculty.  

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an immersion program

200-Hour Yoga Immersion Program

Sample Day in the Immersion Training

  • 7am morning Kriyas, Meditation, Pranayama
  • 8:15am Asana class
  • 10am Philosophy Session
  • 12:00pm Lunch
  • 12:30pm Asana Lab/Lesson Plan Creation
  • 5:15pm Meditation, Mantra, Chanting, Pranayama
  • 6:00pm Close for the Day

Day 4 and day 9 will end at 1pm with the afternoon off

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an extended program - weekends

200-Hour Yoga Weekend Program

Sample Day in the Weekend Training

  • 7:00am morning Kriyas, Meditation, Pranayama
  • 8:15am Asana class
  • 10am Philosophy session
  • 12:00pm Lunch
  • 12:30pm Asana Lab/ Lesson Plan Creation
  • 5:15pm Meditation, Mantra, Chanting and Pranayama
  • 6:00pm Close for the day

 

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an online yoga training program

200-Hour Yoga Online Program

Meeting days for Online Program may vary.

Sample Day in the Online Yoga Training

  • 9:00am morning Kriyas, Pranayama, Meditation
  • 10am Asana, Philosophy or Teaching Skills
  • 2pm close for the day
  • Live online Asana class during week
  • Recorded asana class, meditation, or yoga nidra during week – done on own time
  • Philosophy Lessons completed prior to each meeting

The Online Yoga Teacher Trainings have the exact curriculum as the Immersion and Weekend programs. Typically the online training is held 1-2 days per week, 5 hours per day, with additional videos and assignments completed on your own time. We offer programs on both weekdays or weekends to accommodate working life.

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Curriculum

  • Studies in the Bhagavad Gita
  • Studies in the Yoga Sutras of Patanjali
  • Understanding Chakras
  • Meditation
  • Kriyas and their practice
  • Basic Pranayama
  • Asanas with Benefits, Cautions, Modifications
  • Anatomy of Movement
  • Professionalism and Ethics
  • Sanskrit Pronunciation
  • Sequencing and Creating Lesson Plans
  • Teaching Practicum: daily practice developing teaching skills 
  • Ongoing support after graduation

Assignments

1) 15 Written Assignments including the Yoga Sutras, Bhagavad Gita, Kriyas, Chakras, Meditation, Pranayama, Professionalism, and Anatomy.

These lessons will reveal many yogic truths that will enhance your life and give you depth as a teacher! Assignments must be completed prior to the Immersion training, and as required for the Weekend and Online training.

2) Keep Practicing your yoga regularly

Enhance Your Life With SOYA’s 200 Hour Foundational Yoga Programs

Questions? Please reach out for clarification about this very in-depth yoga teacher training. It’s rich, it’s fun, and life-changing.