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Vrksasana or the Tree Pose
Balance – The Art of Being Present: Submitted by Cindy Szekely, of Intuit Yoga, Mackenzie, BC. Cindy is a SOYA Lead Trainer for the SOYA Teacher...
Adho Mukha Vrksasana
by Kamala Wilkie, ERYT500, Lead Trainer for SOYA Yoga Teacher Trainings in the Okanagan area. My 4yr old nephew is scared of cats but is...
Uttanasana
Submitted by Jeff Lutes, SOYA, ERYT500. Photo of Carla Wainwright in Uttanasana. This is one of my favourite poses. It is simple yet provides for...
The Life-Changing Loaf of Bread
Created by Sarah Britton (her blog is My New Roots). Submitted by Mugs McConnell. When I was visiting SOYA Teacher Heather Thomas in Ft McMurray...
Supta Baddha Konasana
Supta Baddha Konasana for Sleep and Deep Relaxation Over 40% of Canadians suffer from sleep disorders and high stress levels. A recent Harvard study...
From the Gita to the Grail
Until I started reading this book I didn't realize how much my culture has influenced the way I think. I mean I knew it influenced me, but...
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