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ADHO MUKHA VIRASANA

by Vanessa Ooms | May 5, 2014

Submitted by Nicole Schweizer, SOYA, RYT200 from Red Deer Alberta Over 40% of Canadians suffer from sleep disorders. A recent Harvard study...

by Vanessa Ooms | Apr 1, 2014

It’s your Baby. The busy woman’s guide to a stress free pregnancy and birth. By Rosie McCaffrey, RN, Master Social Health, IYTA This is the first...

by Vanessa Ooms | Apr 1, 2014

The shoulder girdle acts as a stabilizer to help us carry weight in our arms and also with the support of your spine. Alignment of the shoulder...

by Vanessa Ooms | Mar 2, 2014

By Tiffany Rose, SOYA RYT 500 Whether you are aware of it or not, you probably now, in the past or in the future will have a student who has...

by Vanessa Ooms | Mar 2, 2014

Each morning I start my day with the thought, “I am a Spirit expressing myself through form. How would I like to express myself today?” Everything...

by Vanessa Ooms | Mar 2, 2014

Discover yourself though yoga and equine-assisted learning By Sandy Bell, Chinook Communications at Windhorse Retreat. SOYA teacher Jo-Ann Bance...