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Open Your Heart in Camel Pose
Ustrasana - Camel Pose by Joanne Scheurwater, SOYA500 teacher in Ft McMurray, AB "When you are sorrowful look again in your heart, and you shall see...
Sarah Powers Finds Power in Stillness
Do you find sitting for meditation uncomfortable and difficult? Or feel that while you’d like more balance and depth in both yoga and life,...
Instructing from the Ground Up. By Sarah Powers
Patanjali's linked concepts of "sthira" and "sukha"--effort and ease--can help structure your teaching. Learn how situating your instruction between...
Runners Twist
Runner’s Twist Submitted by Mugs McConnell, ERYT500. Photo of Gail & Amy at the SOYA Retreat. This is a nice gentle twist that can be done in...
How do I know when my Nadis are Purified?
How do I know when my Nadis are Purified? By Marion (Mugs) McConnell, ERYT500, SOYA, SYVCA, Canadian Representative for IYTA During the immersion...
Yoga Alliance
Yoga Alliance credentials are the premier form of recognition for yoga teachers. If you become a Registered Yoga Teacher (RYT) you will be awarded a...
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