Blog
Integrating Yoga with Martial Arts
A student recently asked some questions regarding the integrating yoga with martial arts. To answer these questions in the best way possible, we...
Neti pot
BRING OUT THE NETI POT! SPRING IS HERE! As spring arrives and the plants come into flower, pollens can begin to play havoc with allergies and...
Yoga for your Eyes
Yoga for your eyes is important as we use our eyes throughout our days; for work and play. Keeping them focused and fixed for long periods of time...
A TEMPLE TOUR OF INDIA
Travelling to India for a temple tour alone at age 74! My trip to India for a temple tour was a bit as I had imagined it, and quite a bit more. I...
Viparita Dandasana: Supported Straight Rod Pose
Viparita Dandasana: Supported Straight Rod Pose. Feeling a bit tired after a long day of activity? Viparita Dandasana creates mobility in spine and...
Understanding Contentment
Dr Ananda offers insights into understanding contentment from a yogic point of view. Unexcelled ease and bliss awaits those who manifest the virtue...
Recent Comments