Blog
Cobra Pose Modified for Low Back Pain
Bhujangasana: Cobra Pose Modified for Low Back Pain. Do you have difficulty with prone spinal extensions? Does your lower back tend to jam when you...
SANSKRIT TERMS IN YOGA
Many Sanskrit terms are used in yoga classes, from the names of yoga poses to the standard “Namaste” greeting to mantras. If you are confused, here...
SOYA 25th Anniversary
SOYA 25th Anniversary. Twenty-five Years of Memories – Dorothy Fizzell Twenty-five years with S.O.Y.A., with Mugs and Bob McConnell, with this...
Soul of Mantra
The Soul of Mantra: A meditation on yes from The Radiance Sutras by Dr. Lorin Roche. Ask people, “What sounds do you make when you are feeling YES —...
Cuba Yoga Adventure
New Year & New Intention, Cultural Cuba Yoga Adventure Looking for a sacred way to begin 2020, spending some time with pranayama, meditation,...
Wildly Devoted
Be Wildly Devoted Written by Dr. Lorin Roche. Used with permission from https://www.svarasa.com/layoga/articles/wildlydevoted.html. A Meditation On...
Recent Comments