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Kumbhak Pranayama with Bhavana
Practicing kumbhak pranayama with bhavana is a technique of loving kindness, where we develop a mental attitude that is rooted in compassion and...
Honouring the Culture of Yoga
A yoga teacher training that includes teachings beyond asana by Mugs McConnell Seeking out a yoga teacher training must be one of the most confusing...
Chandra Mantras: “Om Chandraya Namaha!”
Chandra is known as the Moon; the cosmic feminine force and the giver of delight. The Moon represents the feminine, whereas the Sun is the...
Yoga and Seasonal Affective Disorder
Early November, I woke up with a sinking feeling and an aversion to participating with life. My old friend Seasonal Affective Disorder, (S.A.D) was...
Puja Ceremony
The Puja Ceremony by Marion (Mugs) McConnell There is one invisible, formless spirit called Brahman which manifests itself inside every living...
EXPLORING ESSENTIAL OILS
EXPLORING ESSENTIAL OILS at the PURA VIDA YOGA RETREAT IN COSTA RICA. Terri McDermott shares a bit about essential oils… After 20+ years working...
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