Blog
Learning Forgiveness from First Nations
Bob and I have been travelling this month in some remote areas of Northern BC. Aside from wanting to get out on the lakes with our paddleboards, we...
Yoga of Renovations
Yoga of Renovations by Kamala Wilkie, SOYA lead trainer, E-RYT500 I received word late August that my Purple Lotus Yoga studio lease wouldn’t be...
Balanced Pre-natal Yoga Class
Creating a Balanced Pre-natal Yoga Class by Natasha Scott, E-RYT500, RPYT, SOYA lead trainer I never planned on teaching it, Prenatal Yoga. It found...
The Chakra Energy System
The Chakra Energy system is a concept used by many different modalities and disciplines. These energetic portals or vortices are often thought of...
The Conscious Breath
The conscious breath - by Carla Wainwright, E-RYT500, SOYA Did you know that the breath is the only function of the body that can be done both...
Yoga for the Shoulders
Submitted by Helen Mikuska, E-RYT500, IYTA, SOYA, WAYT, YACEP, in Calgary, AB With the shoulder joint’s high mobility, there is a decrease in...
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