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Learning Forgiveness from First Nations
Bob and I have been travelling this month in some remote areas of Northern BC. Aside from wanting to get out on the lakes with our paddleboards, we...
Exploring Vrksasana through PiY – Pilates infused Yoga
[av_textblock size='' font_color='' color=''] by Rhona Parsons, SOYA500 Are you looking for a way to strengthen your Yoga practice and that of your...
Non-toxic Weed Spray
I really don't like toxic sprays in my yard because we have pets and a little herb garden. I came across this very simple but safe recipe for...
Pushpaputa Mudra
Pushpaputa mudra is a gesture of offering a handful of flowers to the Divine. You are the offering - you are the flowers, when you are open to what...
Yoga & Karate: is it such an unlikely blend?
by Dorothy Fizzell, SOYA, E-RYT500, IYTA Many people wonder how I can practice both yoga and karate-do. People say “Yoga represents harmony, peace...
Sarva Dvara Baddha Pranayama: all doors closed
(another sneak peak from Mug's book) Sarva means "all", dvara means "door", and baddha means "bound." All the doors or gates where prana can escape...
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