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Trikonasana

by Vanessa Ooms | Aug 29, 2018

Trikonasana: Triangle Pose, by Kamala Wilkie I was in my first yoga session ever and repeatedly experiencing the shock and “how did this happen?”...

by Vanessa Ooms | Jul 27, 2018

Cats, Trees, and Bridges: Yoga for Children Maria Montessori, an Italian physician and educator best known for her philosophy of education, is...

by Vanessa Ooms | Jun 18, 2018

A student recently asked some questions regarding the integrating yoga with martial arts. To answer these questions in the best way possible, we...

by Vanessa Ooms | May 4, 2018

BRING OUT THE NETI POT! SPRING IS HERE! As spring arrives and the plants come into flower, pollens can begin to play havoc with allergies and...

by Vanessa Ooms | May 4, 2018

Yoga for your eyes is important as we use our eyes throughout our days; for work and play. Keeping them focused and fixed for long periods of time...

by Vanessa Ooms | May 4, 2018

Travelling to India for a temple tour alone at age 74! My trip to India for a temple tour was a bit as I had imagined it, and quite a bit more. I...