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The Conscious Breath

The conscious breath - by Carla Wainwright, E-RYT500, SOYA Did you know that the breath is the only function of the body that can be done both...

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Non-toxic Weed Spray

I really don't like toxic sprays in my yard because we have pets and a little herb garden. I came across this very simple but safe recipe for...

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Pushpaputa Mudra

Pushpaputa mudra is a gesture of offering a handful of flowers to the Divine. You are the offering - you are the flowers, when you are open to what...

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