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The Conscious Breath
The conscious breath - by Carla Wainwright, E-RYT500, SOYA Did you know that the breath is the only function of the body that can be done both...
Yoga for the Shoulders
Submitted by Helen Mikuska, E-RYT500, IYTA, SOYA, WAYT, YACEP, in Calgary, AB With the shoulder joint’s high mobility, there is a decrease in...
Learning Forgiveness from First Nations
Bob and I have been travelling this month in some remote areas of Northern BC. Aside from wanting to get out on the lakes with our paddleboards, we...
Exploring Vrksasana through PiY – Pilates infused Yoga
[av_textblock size='' font_color='' color=''] by Rhona Parsons, SOYA500 Are you looking for a way to strengthen your Yoga practice and that of your...
Non-toxic Weed Spray
I really don't like toxic sprays in my yard because we have pets and a little herb garden. I came across this very simple but safe recipe for...
Pushpaputa Mudra
Pushpaputa mudra is a gesture of offering a handful of flowers to the Divine. You are the offering - you are the flowers, when you are open to what...
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