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What is Yoga Sadhana?

Original article by Helen Mikuska, SOYA Alumni, E-RYT500, IYTA Yoga sadhana means “spiritual practice.” The word “sadhana” in Sanskrit can be...

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Samadhi Pada

The Secret of the Yoga Sutra, “Samadhi Pada”, by Pandit Rajmani Tigunait A book review by Robert McConnell Sutra 1:33 “Transparency of mind comes by...

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Yoga For Neck Pain

Is Life Giving You a Pain in the Neck? by Helen Mikuska, ERYT500, IYTA, SOYA Neck pain is a common complaint for many of my yoga students....

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