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Yoga & Karate: is it such an unlikely blend?
by Dorothy Fizzell, SOYA, E-RYT500, IYTA Many people wonder how I can practice both yoga and karate-do. People say “Yoga represents harmony, peace...
What is Yoga Sadhana?
Original article by Helen Mikuska, SOYA Alumni, E-RYT500, IYTA Yoga sadhana means “spiritual practice.” The word “sadhana” in Sanskrit can be...
Sarva Dvara Baddha Pranayama: all doors closed
(another sneak peak from Mug's book) Sarva means "all", dvara means "door", and baddha means "bound." All the doors or gates where prana can escape...
Grow superfoods on your countertop:
by Jools Andrés, E-RYT200, RYT500, SOYA lead trainer in Vancouver. Used with permission from Jools’ blog, breathemovesit.com. If you want to...
Samadhi Pada
The Secret of the Yoga Sutra, “Samadhi Pada”, by Pandit Rajmani Tigunait A book review by Robert McConnell Sutra 1:33 “Transparency of mind comes by...
Yoga For Neck Pain
Is Life Giving You a Pain in the Neck? by Helen Mikuska, ERYT500, IYTA, SOYA Neck pain is a common complaint for many of my yoga students....
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