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Extra Gentle Yoga
Extra Gentle Yoga: A free video class AND a discount on her retreat! By Natasha Scott, E-RYT500, IYTA, SOYA lead trainer for Penticton, BC One day a...
To See or Not to See
To See or Not to See – That is the Question by Mugs McConnell SOYA, ERYT500, IYTA Back in 1978 I did my initial yoga teacher training at the...
Viparita Dandasana
Viparita Dandasana: Inverted Straight Rod Pose for Arthritis Submitted by Helen Mikuska, E-RYT500, IYTA, SOYA lead trainer in Calgary, AB Arthritis...
Persistence & Patience
Practice Notes: Persistence & Patience By Jools Andrés, SOYA, RYT500, E-RYT200 It only takes me a couple of minutes to walk from my home to a...
Eyes Wide Open
By Mary-Louise Parkinson, President IYTA It was a normal, general hatha yoga class. One held every Monday morning at the exquisitely beautiful...
Training Yoga Teachers
5 Things I’ve learned from Training Yoga Teachers By Kamala Wilkie, E-RYT500 and lead trainer for SOYA Teacher Training in Penticton Natasha Scott...
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