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Extra Gentle Yoga

Extra Gentle Yoga: A free video class AND a discount on her retreat! By Natasha Scott, E-RYT500, IYTA, SOYA lead trainer for Penticton, BC One day a...

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To See or Not to See

To See or Not to See – That is the Question   by Mugs McConnell SOYA, ERYT500, IYTA Back in 1978 I did my initial yoga teacher training at the...

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Viparita Dandasana

Viparita Dandasana: Inverted Straight Rod Pose for Arthritis Submitted by Helen Mikuska, E-RYT500, IYTA, SOYA lead trainer in Calgary, AB Arthritis...

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Eyes Wide Open

By Mary-Louise Parkinson, President IYTA It was a normal, general hatha yoga class. One held every Monday morning at the exquisitely beautiful...

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Training Yoga Teachers

5 Things I’ve learned from Training Yoga Teachers By Kamala Wilkie, E-RYT500 and lead trainer for SOYA Teacher Training in Penticton Natasha Scott...

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