200hr Meditation

For this lesson we will use the following text books:

• Letters from the Yoga Masters by Marion Mugs McConnell
• SOYA Teacher Training Manual

Please read through the lesson on Meditation in the SOYA Teacher Training Manual.

Please watch these videos if you haven’t done so already.

1. Pranava Meditation

Please work your way through the lessons, finishing by answering the questions for each lesson.

Throughout the lessons there will be some videos for you to watch. Some will be from SOYA and some from other public sources.

Video Disclaimer:  Although the information contained in these videos has been produced and processed from sources believed to be reliable, no warrant, expressed or implied, is made regarding accuracy, adequacy, completeness, legality, reliability or usefulness of the information. Any reliance you place on such information is therefore strictly at your own risk.