200hr Foundations for Pranayama

For this lesson we will use the following text books:

• Letters from the Yoga Masters by Marion Mugs McConnell
• Science of Yoga by Ann Swanson
• SOYA Teacher Training Manual

Please read through the lesson on Foundations in Pranayama in the SOYA Teacher Training Manual and specific references in the book Letters from the Yoga Masters. You will also want to PRINT this document on AIR and watch the short video related to the document.

Here is a 7.5 minute video on leading Anuloma Viloma with Mugs McConnell

Please work your way through the lessons, finishing by answering the questions for each lesson.

Throughout the lessons there will be some links to videos for you to watch. Some will be from SOYA and some from other public sources.

Video Disclaimer:  Although the information contained in these videos has been produced and processed from sources believed to be reliable, no warrant, expressed or implied, is made regarding accuracy, adequacy, completeness, legality, reliability or usefulness of the information. Any reliance you place on such information is therefore strictly at your own risk.