For this lesson we will use the following text books:
- IYTA Handbook of 84 Traditional Asanas
- Letters from the Yoga Masters by Marion Mugs McConnell
- Science of Yoga by Ann Swanson
- SOYA Teacher Training Manual
You will need to read pages 145 to 148 in the SOYA Teacher Training Manual. If you do not have these pages you can download them here.
You will also need to print these three charts: Asana_Glands Chart, Nerve Plexus Chart, Chakra Summary Chart Also, please watch this great little cartoon video on Chakras. Here are a couple of pictures that might be of interest with regards to the Chakras and the Flow of Energy .
Please watch these videos if you haven’t done so already.
Please work your way through the lessons, finishing by answering the questions for each lesson.
Throughout the lessons there will be some videos for you to watch. Some will be from SOYA and some from other public sources.
Video Disclaimer: Although the information contained in these videos has been produced and processed from sources believed to be reliable, no warrant, expressed or implied, is made regarding accuracy, adequacy, completeness, legality, reliability or usefulness of the information. Any reliance you place on such information is therefore strictly at your own risk.
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