For this lesson we will use the following text books:
- Science of Yoga by Ann Swanson
- Letters from the Yoga Masters by Marion Mugs McConnell
- IYTA Handbook of 84 Traditional Asanas
- Additional wisdom from Karen Mitchell, Anatomy Instructor and Massage Therapist
Be sure to read the Learning Objectives for this lesson on page 82 in the SOYA Teacher Training Manual before you start this lesson. These highlight what is important to learn in this section for the exam.
Please watch these videos if you haven’t done so already.
- We are the Air
- Planes of Motion
- Spiritual Connectivity to Fascia
- Fascia – The Fuzz
- The Spine and Yoga
- Anatomy Fun Videos
- Strolling Under the Skin
Please work your way through the lessons and associated topics, finishing by answering the questions for each lesson or topic.
Throughout the lessons there will be some videos for you to watch. Some will be from SOYA and some from other public sources.
Video Disclaimer: Although the information contained in these videos has been produced and processed from sources believed to be reliable, no warrant, expressed or implied, is made regarding accuracy, adequacy, completeness, legality, reliability or usefulness of the information. Any reliance you place on such information is therefore strictly at your own risk.
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