by Vanessa Ooms | Apr 1, 2014 | Asanas, Yoga News
It’s your Baby. The busy woman’s guide to a stress free pregnancy and birth. By Rosie McCaffrey, RN, Master Social Health, IYTA This is the first in a series of books that privileges the voice of pregnant women. It is written by my sponsoring teacher in IYTA, Rosie...
by Vanessa Ooms | Apr 1, 2014 | Asanas, Yoga News
The shoulder girdle acts as a stabilizer to help us carry weight in our arms and also with the support of your spine. Alignment of the shoulder girdle is vital not only for the health of your shoulder joints, but also for the health of your spine. Your shoulders are...
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