by Vanessa Ooms | May 29, 2014 | Asanas, Yoga News
Kamala is a Yoga Teacher Trainer for SOYA and leads the RYT200 hour extended and immersion programs in Penticton, BC. She is the owner of Purple Lotus Yoga and is leading several workshops in Vienna, Austria this July. Legend of Hanumanasana Once upon a time, there...
by Vanessa Ooms | May 5, 2014 | Asanas, Yoga News
Submitted by Nicole Schweizer, SOYA, RYT200 from Red Deer Alberta Over 40% of Canadians suffer from sleep disorders. A recent Harvard study concluded that by practicing just 30-45 minutes of yoga a day, people fell asleep 30% faster and reduced their nighttime waking...
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