Yoga opens our hearts to horses

Yoga opens our hearts to horses

Explore the horse-human connection by reconnecting with yourself – Sept 13-14 or Oct 18-19. By Sandy Bell, Chinook Communications at Windhorse Retreat and Jo-Ann Bance, SOYA500, Our Inner Yogi Breath and balance between mind and body — these yogic principles can bring...
Supta Baddhakonasana: Yoga for Menopause

Supta Baddhakonasana: Yoga for Menopause

Contributed by Helen Mikuska, SOYA, ERYT500, IYTA and SOYA Teacher Trainer. Helen is a lead trainer for the SOYA Teacher Training and is offering a workshop on Yoga for Menopause, Sunday, October 19, 2014 at Harmony Yoga Pilates Studio in Calgary. For more information...