The Chakra Energy System

The Chakra Energy System

The Chakra Energy system is a concept used by many different modalities and disciplines. These energetic portals or vortices are often thought of as access points to life energy in the body. Working with the Chakras is found in healing work around the world including,...
The Conscious Breath

The Conscious Breath

The conscious breath – by Carla Wainwright, E-RYT500, SOYA Did you know that the breath is the only function of the body that can be done both consciously and unconsciously? When we bring awareness to our breathing, we are really practicing taking something...
Yoga for the Shoulders

Yoga for the Shoulders

Submitted by Helen Mikuska, E-RYT500, IYTA, SOYA, WAYT, YACEP, in Calgary, AB With the shoulder joint’s high mobility, there is a decrease in stability.  Primary shoulder injuries are rotator cuff injury, over-use syndrome & tendonitis.  The shoulder girdle acts...