Cobra Pose Modified for Low Back Pain

Cobra Pose Modified for Low Back Pain

Bhujangasana: Cobra Pose Modified for Low Back Pain. Do you have difficulty with prone spinal extensions? Does your lower back tend to jam when you practice them?  If so, try out this pose out. In this variation of Cobra utilizing a blanket and strap, it can help to...
SANSKRIT TERMS IN YOGA

SANSKRIT TERMS IN YOGA

Many Sanskrit terms are used in yoga classes, from the names of yoga poses to the standard “Namaste” greeting to mantras. If you are confused, here are a few breakdowns for you… ASANA Asana means ‘seat of consciousness’ and as described in...