Cindy Szekely – SOYA Yoga

Pada Prasarita Paschimottanasana (Wide Leg Forward Bend)

by Cindy Szekely | Mar 4, 2021 | Uncategorized

Forward bends are by far some of my favourite asanas!! In general, they are soothing, calming and stretch the entire back side of the body. They are great at releasing tension while improving circulation in the legs, knees, hips, lower back, spine and torso. ...

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Pada Prasarita Paschimottanasana (Wide Leg Forward Bend)

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The South Okanagan Yoga Academy (SOYA) offers Yoga Teacher Training, Workshops and Yoga Retreats with leadership from world-class teachers.

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