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Pada Prasarita Paschimottanasana (Wide Leg Forward Bend)

Pada Prasarita Paschimottanasana (Wide Leg Forward Bend)

by Cindy Szekely | Mar 4, 2021 | Yoga Poses

Forward bends are by far some of my favourite asanas!!  In general, they are soothing, calming and stretch the entire back side of the body.  They are great at releasing tension while improving circulation in the legs, knees, hips, lower back, spine and torso. ...

Recent Posts

  • Maha Mudra March 31, 2021
  • Setu Bandhasana (Bridge Pose) March 31, 2021
  • Pada Prasarita Paschimottanasana (Wide Leg Forward Bend) March 4, 2021
  • Shabda Sanchalan March 4, 2021
  • Vrksasana Partner Pose January 30, 2021

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