by Vanessa Ooms | Dec 31, 2013 | Asanas, Yoga News
Patanjali’s linked concepts of “sthira” and “sukha”–effort and ease–can help structure your teaching. Learn how situating your instruction between these two poles can help your students find harmony. In describing the...
by Vanessa Ooms | Dec 20, 2013 | Asanas, Yoga News
Runner’s Twist Submitted by Mugs McConnell, ERYT500. Photo of Gail & Amy at the SOYA Retreat. This is a nice gentle twist that can be done in both directions. It can be used as preparation for Trikonasana (Triangle pose) or for those days when you want a...
by Vanessa Ooms | Dec 20, 2013 | Musings From Mugs, Yoga News, Yoga Philosophy
How do I know when my Nadis are Purified? By Marion (Mugs) McConnell, ERYT500, SOYA, SYVCA, Canadian Representative for IYTA During the immersion portion of our Yoga Teacher Trainings, we engage in a steady practice of Nadi Sodhana for two weeks, morning and evening....
by Vanessa Ooms | Dec 20, 2013 | Musings From Mugs, Yoga News
Yoga Alliance credentials are the premier form of recognition for yoga teachers. If you become a Registered Yoga Teacher (RYT) you will be awarded a specific designation based on your level of training and experience. Registration with Yoga Alliance is a globally...
by Vanessa Ooms | Dec 13, 2013 | Asanas, Yoga News
Chair Yoga for Parkinson’s Disease and other Movement Disorders. Article by Rhona Parsons, SOYA500 Hour Yoga Teacher in Vernon, BC WHAT IS PARKINSON’S DISEASE? PD is the second most common degenerative neurological disorder after Alzheimer’s disease....
Recent Comments